Almonds  Almonds 24 whole kernels (1 oz.) Calories: 164 Protein: 6.0g Carbohydrate: 5.6g Total fat: 14.3g Fiber: 3.3g *Excellent source of: Vitamin E (7.4 IU) *Good source of: Magnesium (78mg), and Riboflavin (0.23mg)	Cashew  Cashew (dry, roasted), 1 Tbsp Calories: 49 Protein: 1.3g Carbohydrate: 2.8g Total fat: 3.9g Fiber: 0.26g
Coated Peanuts  Coated Peanuts Peanuts (dry roasted), 1 oz. (30 whole peanuts) Calories: 168 Protein: 4.9g Carbohydrate: 7.2g Total Fat: 14.6g Fiber: 2.5g *Good source of: Magnesium (64mg)	Hazelnuts  Hazelnuts 10 nuts (14g) Calories: 88 Protein: 2.1g Carbohydrate: 2.3g Total Fat: 8.5g Fiber: 1.3g
Macadamia  Macadamia nuts, 10–12 kernels (1 oz.) Calories: 204 Protein: 2.2g Carbohydrate: 3.9g Total Fat: 21.5g Fiber: 2.4g *Good source of: Thiamine (0.34mg)	Peanuts  Peanuts (dry roasted), 1 oz. (30 whole peanuts) Calories: 168 Protein: 4.9g Carbohydrate: 7.2g Total Fat: 14.6g Fiber: 2.5g *Good source of: Magnesium (64mg)
Pistachio  Pistachio (raw), 30 nuts (18g) Calories: 99 Protein: 3.68g Carbohydrate: 5.25g Total Fat: 7.7g Fiber: 1.8g *Good source of: Vitamin B6 (0.31mg ), and Thiamine (0.157mg)